Science has revealed the reasons why your gut biome is so crucial to your health and longevity
This cutting-edge science is now available to you with personalized microbiome test kits you can do at home.
The information you will gain will allow you to make the best decisions for the health of your gut and your overall health and wellbeing.
Microbiome Test Reviews
I have reviewed the home tests available from the companies below to make it easy for you to purchase the test which is most beneficial for you.
- Viome Gut Microbiome Test
- Microbiome Day 2
- Thryve Gut Health
- Sun Genomics
Viome Gut Microbiome Test
This is a great test which gives you a lot of information about the health of your gut and how it may be affecting you. It comes with practical suggestions to improve the health of your GI Tract and your overall health and wellbeing.
The Viome test uses a sequencing technique to look at the microbes and their by products giving a unique insight into how diverse and active the species are. In doing this they can report on the balance of your beneficial and less beneficial bacteria species.
The Viome Gut Test Report
Viome call this test the Gut Intelligence test
Included in the Test
- Your comprehensive microbiome analysis complete with your own personalized health markers.
- Information on what foods are the most beneficial for you, which you should avoid or limit and the reasons why.
- Based on your gut health you will also receive specific recommendations for health supplements and probiotics.
The report covers a range of Health markers in relation to particular species and their affect in your body
- Inflammation
- Intestinal Barrier health (likelihood of Leaky Gut)
- Gas production including methane and other gases
- Uric acid
- Butyrate (a vitally important short chain fatty acid)
- Metabolic fitness
- Protein fermentation
- Oxalates
- And Much more
You also receive Personalized Dietary considerations based on your report findings
Your Viome Test report is clear, concise and easy to understand. CLICK to view sample test results
How to Do the Viome Test
Step 1
Order the Viome test Kit
You will be sent the kit with everything you need to take the sample with clear instructions.
There are also some questionnaires to complete.
Step 2
Send the sample off top the Viome test lab for analysis
Step 3
Receive your results. Your results can be viewed online and with your Viome App
Results can take approximately 4 weeks to come through.
Viome Food Sensitivity Intelligence Test
Viome has also developed an at home allergy test called the Food Sensitivity Intelligence Test.
This test measures the IgG immune response to 40 common foods.
IgG sensitivities can be hard for you to detect as reactions can take up to 72 hours to occur. For example, it can be hard to connect a headache 1 or 2 days after a food has been eaten and be able to recollect the food that could have been the culprit. Often foods aren’t even considered as being responsible for many recurring symptoms.
This test can be done at home and is just a simple finger prick test.
It is a fantastic addition to the Gut Intelligence test and the two together will give a great overview of your digestive system function including foods to avoid or reduce in your diet. More importantly you will have the tools to restore gut health and feel awesome.
Summary of the Viome Gut Test
Overall I am extremely impressed with this at home test of the human microbiome. I also think the food sensitivity test is a clever and useful addition.
I am impressed with the science behind the sequencing technique used in the microbiome test and the highly significant health markers which Viome have included in the test reporting.
This is an affordable, high quality, at home microbiome test which has the potential to influence your health in a profound way.
The Thryve Gut Health Test
Thryve Gut Health Program
Thryve offer a unique Gut Health program where they test your microbiome and based on their findings, they produce a probiotic specifically for you.
Thryve use DNA sequencing to identify the bacterial species present in your gut biome.
Your Gut health program includes a personalized plan around food along with your probiotic with the aim of improving your gut health and your wellness.
What is Included in Your at Microbiome Test
You will receive a report with information on all the bacteria they found and levels of bacteria and specific information on how these bacteria may be affecting your mood, digestion and overall health.
You will receive details of the science behind the testing and information on the bacteria which make up your microbiome.
Their program basically is aimed at a one stop shop for your gut. From testing your microbiome to then providing information on the best foods and the best probiotic to help heal your gut
How to Do the Gut Test and Take a Stool Sample.
This is a simple procedure of ordering the test kit online from the Thryve website.
The kit will be sent to you directly.
Everything you need is in the kit and with clear directions.
The sample of stool is taken from the toilet paper and placed into a tube. The sample is stirred to mix it thoroughly then the tube is closed.
The stool sample is put in a prepaid box and sent back to Thyrve
Your results generally come back within 2-3 weeks
Summary of the Thryve Gut Health Test
This test gives valuable information on your microbiome. The report looks comprehensive and is full of detailed information specific to you.
A big part of the process is to encourage you to take the personalized probiotics on an ongoing basis but that is your choice.
I believe it could be valuable to take the personalized probiotic and make the dietary changes and retest the microbiome after 6 months and see what changes have occurred.
