Frequently Asked Questions
Are probiotics safe to take in pregnancy ?
Probiotics are safe in pregnancy, however there are some that are more beneficial than others
What is microbiome mapping ?
Microbiome mapping is just another term for testing the species of bacteria in the microbiome
Are Microbiome Tests Safe ?
Yes, they are. The tests require a sample of stool which can easily be done in your home an is safe and hygienic.
When is the best time to take probiotics ?
Probiotics can be taken with or without food. Most supplements have clear instructions of how to take that particular probiotic.
Always read the label
Is it best to have a probiotic with lots of different species of Bacteria in it ?
Generally, you don’t want more than 5-6 species of gut bacteria in a capsule as it is always possible the species may affect one another in the environment of the capsule or powder and trigger a die off. It is sometimes appropriate to have a single species probiotic depending on what benefits you are looking for.
Is the gut microbiome important to health and wellbeing
Having a balanced and healthy gut microbiota is paramount to a strong immune system and ensures optimal absorption of essential nutrients
